Strict Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
26 |
216 |
-190 |
-88% |
| Total lifts entered |
61,829 |
676,297 |
-614,468 |
-91% |
Male Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
164.7 kg |
-114.4 kg |
-69% |
| Elite lift |
86.5 kg |
266.5 kg |
-180 kg |
-68% |
| Average bodyweight |
80.1 kg |
77.5 kg |
2.6 kg |
3% |
| Lifts analysed |
3,765 |
80,609 |
-76,844 |
-95% |
Female Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
93.1 kg |
-68.7 kg |
-74% |
| Elite lift |
53.6 kg |
153.6 kg |
-100 kg |
-65% |
| Average bodyweight |
64.6 kg |
62.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
