Strict Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
32 |
256 |
-224 |
-88% |
| Total lifts entered |
61,585 |
674,888 |
-613,303 |
-91% |
Male Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
110.8 lb |
363 lb |
-252.3 lb |
-69% |
| Elite lift |
190.7 lb |
587.4 lb |
-396.7 lb |
-68% |
| Average bodyweight |
176.5 lb |
170.8 lb |
5.7 lb |
3% |
| Lifts analysed |
3,765 |
80,609 |
-76,844 |
-95% |
Female Comparison
| Metric |
Strict Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
53.7 lb |
205.2 lb |
-151.5 lb |
-74% |
| Elite lift |
118.2 lb |
338.6 lb |
-220.5 lb |
-65% |
| Average bodyweight |
142.5 lb |
137.8 lb |
4.6 lb |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
