Strict Curl vs Tricep Extension

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Strict Curl Tricep Extension Difference Percent
Daily count 25 22 ↑3 ↑14%
Total lifts entered 37,706 122,105 ↓84,399 ↓69%

Male Comparison

The average strict curl entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Strict Curl Tricep Extension Difference Percent
Average lift 110.8 lb 109 lb ↑1.8 lb ↑2%
Elite lift 190.7 lb 245.2 lb ↓54.5 lb ↓22%
Average bodyweight 176.5 lb 173.5 lb ↑3 lb ↑2%
Lifts analysed 3,765 28,551 ↓24,786 ↓87%

Female Comparison

The average strict curl entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Strict Curl Tricep Extension Difference Percent
Average lift 53.7 lb 50 lb ↑3.8 lb ↑8%
Elite lift 118.2 lb 122.5 lb ↓4.3 lb ↓4%
Average bodyweight 142.5 lb 142.9 lb ↓0.4 lb ↓0%
Lifts analysed 0 3,132 ↓3,132 ↓100%