Male Strength Standards (lb)
| Strength Level | Strict Curl | Tricep Extension |
|---|---|---|
| Beginner | 52 lb | 27 lb |
| Novice | 78 lb | 60 lb |
| Intermediate | 111 lb | 109 lb |
| Advanced | 149 lb | 172 lb |
| Elite | 191 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Tricep Extension |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 30 lb | 25 lb |
| Intermediate | 54 lb | 50 lb |
| Advanced | 84 lb | 83 lb |
| Elite | 118 lb | 123 lb |