Strict Curl vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Tricep Extension	Difference	Percent
Daily count	23	108	-85	-79%
Total lifts entered	61,803	146,706	-84,903	-58%

Male Comparison

Metric	Strict Curl	Tricep Extension	Difference	Percent
Average lift	110.8 lb	109 lb	1.8 lb	2%
Elite lift	190.7 lb	245.2 lb	-54.5 lb	-22%
Average bodyweight	176.5 lb	173.5 lb	3 lb	2%
Lifts analysed	3,765	28,551	-24,786	-87%

Female Comparison

Metric	Strict Curl	Tricep Extension	Difference	Percent
Average lift	53.7 lb	50 lb	3.8 lb	8%
Elite lift	118.2 lb	122.5 lb	-4.3 lb	-4%
Average bodyweight	142.5 lb	142.9 lb	-0.4 lb	-0%
Lifts analysed	0	3,132	-3,132	-100%