Strict Curl vs Tricep Extension
Overall Comparison
| Metric |
Strict Curl |
Tricep Extension |
Difference |
Percent |
| Daily count |
47 |
49 |
-2 |
-4% |
| Total lifts entered |
61,780 |
146,598 |
-84,818 |
-58% |
Male Comparison
| Metric |
Strict Curl |
Tricep Extension |
Difference |
Percent |
| Average lift |
50.2 kg |
49.5 kg |
0.8 kg |
2% |
| Elite lift |
86.5 kg |
111.2 kg |
-24.7 kg |
-22% |
| Average bodyweight |
80.1 kg |
78.7 kg |
1.3 kg |
2% |
| Lifts analysed |
3,765 |
28,551 |
-24,786 |
-87% |
Female Comparison
| Metric |
Strict Curl |
Tricep Extension |
Difference |
Percent |
| Average lift |
24.4 kg |
22.7 kg |
1.7 kg |
8% |
| Elite lift |
53.6 kg |
55.6 kg |
-2 kg |
-4% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
