Tricep Extension vs Strict Curl

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Daily count 15 46 ↓31 ↓67%
Total lifts entered 73,719 46 ↑73,673 ↑160159%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average strict curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 112.8 lb 112.8 lb ↓0.1 lb ↓0%
Elite lift 253.3 lb 192.7 lb ↑60.6 lb ↑31%
Average bodyweight 174 lb 173.9 lb ↑0.1 lb ↑0%
Lifts analysed 23,525 250 ↑23,275 ↑9310%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average strict curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 50.7 lb 53.7 lb ↓3 lb ↓6%
Elite lift 125.7 lb 118.2 lb ↑7.5 lb ↑6%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 2,533 0 ↑2,533 ↑-