Tricep Extension vs Strict Curl
Overall Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Daily count |
25 |
27 |
-2 |
-7% |
| Total lifts entered |
138,912 |
53,992 |
84,920 |
157% |
Male Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
109 lb |
110.8 lb |
-1.8 lb |
-2% |
| Elite lift |
245.2 lb |
190.7 lb |
54.5 lb |
29% |
| Average bodyweight |
173.5 lb |
176.5 lb |
-3 lb |
-2% |
| Lifts analysed |
28,551 |
3,765 |
24,786 |
658% |
Female Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
50 lb |
53.7 lb |
-3.8 lb |
-7% |
| Elite lift |
122.5 lb |
118.2 lb |
4.3 lb |
4% |
| Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
