Tricep Extension vs Strict Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Daily count 34 38 ↓4 ↓11%
Total lifts entered 123,196 39,529 ↑83,667 ↑212%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average strict curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 109 lb 110.8 lb ↓1.8 lb ↓2%
Elite lift 245.2 lb 190.7 lb ↑54.5 lb ↑29%
Average bodyweight 173.5 lb 176.5 lb ↓3 lb ↓2%
Lifts analysed 28,551 3,765 ↑24,786 ↑658%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average strict curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 50 lb 53.7 lb ↓3.8 lb ↓7%
Elite lift 122.5 lb 118.2 lb ↑4.3 lb ↑4%
Average bodyweight 142.9 lb 142.5 lb ↑0.4 lb ↑0%
Lifts analysed 3,132 0 ↑3,132 ↑-