Male Strength Standards (lb)
| Strength Level | Tricep Extension | Strict Curl |
|---|---|---|
| Beginner | 27 lb | 52 lb |
| Novice | 60 lb | 78 lb |
| Intermediate | 109 lb | 111 lb |
| Advanced | 172 lb | 149 lb |
| Elite | 245 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Strict Curl |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 25 lb | 30 lb |
| Intermediate | 50 lb | 54 lb |
| Advanced | 83 lb | 84 lb |
| Elite | 123 lb | 118 lb |