Tricep Extension vs Strict Curl

Overall Comparison

Metric Tricep Extension Strict Curl Difference Percent
Daily count 10 45 -35 -78%
Total lifts entered 147,712 62,677 85,035 136%

Male Comparison

Metric Tricep Extension Strict Curl Difference Percent
Average lift 109 lb 110.8 lb -1.8 lb -2%
Elite lift 245.2 lb 190.7 lb 54.5 lb 29%
Average bodyweight 173.5 lb 176.5 lb -3 lb -2%
Lifts analysed 28,551 3,765 24,786 658%

Female Comparison

Metric Tricep Extension Strict Curl Difference Percent
Average lift 50 lb 53.7 lb -3.8 lb -7%
Elite lift 122.5 lb 118.2 lb 4.3 lb 4%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 3,132 0 3,132 -