Tricep Extension vs Strict Curl
Overall Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Daily count |
25 |
27 |
-2 |
-7% |
| Total lifts entered |
138,912 |
53,992 |
84,920 |
157% |
Male Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
49.5 kg |
50.2 kg |
-0.8 kg |
-2% |
| Elite lift |
111.2 kg |
86.5 kg |
24.7 kg |
29% |
| Average bodyweight |
78.7 kg |
80.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
28,551 |
3,765 |
24,786 |
658% |
Female Comparison
| Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
22.7 kg |
24.4 kg |
-1.7 kg |
-7% |
| Elite lift |
55.6 kg |
53.6 kg |
2 kg |
4% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
