Tricep Extension vs Strict Curl

Overall Comparison

Metric Tricep Extension Strict Curl Difference Percent
Daily count 10 45 -35 -78%
Total lifts entered 147,712 62,677 85,035 136%

Male Comparison

Metric Tricep Extension Strict Curl Difference Percent
Average lift 49.5 kg 50.2 kg -0.8 kg -2%
Elite lift 111.2 kg 86.5 kg 24.7 kg 29%
Average bodyweight 78.7 kg 80.1 kg -1.3 kg -2%
Lifts analysed 28,551 3,765 24,786 658%

Female Comparison

Metric Tricep Extension Strict Curl Difference Percent
Average lift 22.7 kg 24.4 kg -1.7 kg -7%
Elite lift 55.6 kg 53.6 kg 2 kg 4%
Average bodyweight 64.8 kg 64.6 kg 0.2 kg 0%
Lifts analysed 3,132 0 3,132 -