Tricep Extension vs Strict Curl
Overall Comparison
Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
Daily count |
46 |
22 |
24 |
109% |
Total lifts entered |
150,482 |
65,011 |
85,471 |
131% |
Male Comparison
Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
Average lift |
49.5 kg |
50.2 kg |
-0.8 kg |
-2% |
Elite lift |
111.2 kg |
86.5 kg |
24.7 kg |
29% |
Average bodyweight |
78.7 kg |
80.1 kg |
-1.3 kg |
-2% |
Lifts analysed |
28,551 |
3,765 |
24,786 |
658% |
Female Comparison
Metric |
Tricep Extension |
Strict Curl |
Difference |
Percent |
Average lift |
22.7 kg |
24.4 kg |
-1.7 kg |
-7% |
Elite lift |
55.6 kg |
53.6 kg |
2 kg |
4% |
Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |