Tricep Extension vs Strict Curl

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Daily count 38 44 ↓6 ↓14%
Total lifts entered 122,934 39,177 ↑83,757 ↑214%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average strict curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 49.5 kg 50.2 kg ↓0.8 kg ↓2%
Elite lift 111.2 kg 86.5 kg ↑24.7 kg ↑29%
Average bodyweight 78.7 kg 80.1 kg ↓1.3 kg ↓2%
Lifts analysed 28,551 3,765 ↑24,786 ↑658%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average strict curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Tricep Extension Strict Curl Difference Percent
Average lift 22.7 kg 24.4 kg ↓1.7 kg ↓7%
Elite lift 55.6 kg 53.6 kg ↑2 kg ↑4%
Average bodyweight 64.8 kg 64.6 kg ↑0.2 kg ↑0%
Lifts analysed 3,132 0 ↑3,132 ↑-