Sumo Deadlift vs Barbell Calf Raise

Measured in lb

Sumo Deadlift

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Sumo Deadlift	Barbell Calf Raise
Beginner	192 lb	86 lb
Novice	269 lb	160 lb
Intermediate	363 lb	262 lb
Advanced	471 lb	390 lb
Elite	587 lb	535 lb

Female Strength Standards (lb)

Strength Level	Sumo Deadlift	Barbell Calf Raise
Beginner	105 lb	37 lb
Novice	150 lb	88 lb
Intermediate	205 lb	165 lb
Advanced	269 lb	265 lb
Elite	339 lb	383 lb