Sumo Deadlift vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Deadlift	Barbell Curl	Difference	Percent
Daily count	216	1,068	-852	-80%
Total lifts entered	676,297	1,986,206	-1,309,909	-66%

Male Comparison

Metric	Sumo Deadlift	Barbell Curl	Difference	Percent
Average lift	363 lb	103.3 lb	259.7 lb	251%
Elite lift	587.4 lb	200.6 lb	386.9 lb	193%
Average bodyweight	170.8 lb	172 lb	-1.1 lb	-1%
Lifts analysed	80,609	295,837	-215,228	-73%

Female Comparison

Metric	Sumo Deadlift	Barbell Curl	Difference	Percent
Average lift	205.2 lb	54.4 lb	150.8 lb	277%
Elite lift	338.6 lb	120.5 lb	218.2 lb	181%
Average bodyweight	137.8 lb	142.6 lb	-4.7 lb	-3%
Lifts analysed	22,743	31,525	-8,782	-28%