Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 198 lb | 42 lb |
| Novice | 275 lb | 67 lb |
| Intermediate | 370 lb | 99 lb |
| Advanced | 478 lb | 138 lb |
| Elite | 594 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 105 lb | 18 lb |
| Novice | 152 lb | 33 lb |
| Intermediate | 209 lb | 54 lb |
| Advanced | 275 lb | 80 lb |
| Elite | 347 lb | 110 lb |