Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 192 lb | 38 lb |
| Novice | 269 lb | 66 lb |
| Intermediate | 363 lb | 103 lb |
| Advanced | 471 lb | 149 lb |
| Elite | 587 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 105 lb | 14 lb |
| Novice | 150 lb | 31 lb |
| Intermediate | 205 lb | 54 lb |
| Advanced | 269 lb | 85 lb |
| Elite | 339 lb | 120 lb |