Sumo Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
198 |
1,370 |
-1,172 |
-86% |
| Total lifts entered |
675,086 |
1,979,829 |
-1,304,743 |
-66% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
46.9 kg |
117.8 kg |
251% |
| Elite lift |
266.5 kg |
91 kg |
175.5 kg |
193% |
| Average bodyweight |
77.5 kg |
78 kg |
-0.5 kg |
-1% |
| Lifts analysed |
80,609 |
295,837 |
-215,228 |
-73% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
24.7 kg |
68.4 kg |
277% |
| Elite lift |
153.6 kg |
54.7 kg |
99 kg |
181% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
22,743 |
31,525 |
-8,782 |
-28% |
