Sumo Deadlift vs Barbell Glute Bridge

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Daily count 441 17 ↑424 ↑2494%
Total lifts entered 470,288 40,463 ↑429,825 ↑1062%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Average lift 363 lb 259.2 lb ↑103.8 lb ↑40%
Elite lift 587.4 lb 565.5 lb ↑21.9 lb ↑4%
Average bodyweight 170.8 lb 166.8 lb ↑4 lb ↑2%
Lifts analysed 80,609 763 ↑79,846 ↑10465%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Average lift 205.2 lb 202.5 lb ↑2.7 lb ↑1%
Elite lift 338.6 lb 410.4 lb ↓71.8 lb ↓17%
Average bodyweight 137.8 lb 134.5 lb ↑3.3 lb ↑2%
Lifts analysed 22,743 746 ↑21,997 ↑2949%