Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 192 lb | 71 lb |
| Novice | 269 lb | 148 lb |
| Intermediate | 363 lb | 259 lb |
| Advanced | 471 lb | 401 lb |
| Elite | 587 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 105 lb | 67 lb |
| Novice | 150 lb | 124 lb |
| Intermediate | 205 lb | 203 lb |
| Advanced | 269 lb | 300 lb |
| Elite | 339 lb | 410 lb |