Sumo Deadlift vs Barbell Glute Bridge
Overall Comparison
Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
216 |
21 |
195 |
929% |
Total lifts entered |
676,297 |
53,680 |
622,617 |
1160% |
Male Comparison
Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
363 lb |
259.2 lb |
103.8 lb |
40% |
Elite lift |
587.4 lb |
565.5 lb |
21.9 lb |
4% |
Average bodyweight |
170.8 lb |
166.8 lb |
4 lb |
2% |
Lifts analysed |
80,609 |
763 |
79,846 |
10465% |
Female Comparison
Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
205.2 lb |
202.5 lb |
2.7 lb |
1% |
Elite lift |
338.6 lb |
410.4 lb |
-71.8 lb |
-17% |
Average bodyweight |
137.8 lb |
134.5 lb |
3.3 lb |
2% |
Lifts analysed |
22,743 |
746 |
21,997 |
2949% |