Sumo Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
266 |
29 |
237 |
817% |
| Total lifts entered |
675,889 |
53,652 |
622,237 |
1160% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
164.7 kg |
117.6 kg |
47.1 kg |
40% |
| Elite lift |
266.5 kg |
256.5 kg |
9.9 kg |
4% |
| Average bodyweight |
77.5 kg |
75.7 kg |
1.8 kg |
2% |
| Lifts analysed |
80,609 |
763 |
79,846 |
10465% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
93.1 kg |
91.9 kg |
1.2 kg |
1% |
| Elite lift |
153.6 kg |
186.2 kg |
-32.6 kg |
-17% |
| Average bodyweight |
62.5 kg |
61 kg |
1.5 kg |
2% |
| Lifts analysed |
22,743 |
746 |
21,997 |
2949% |
