Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 87 kg | 32 kg |
| Novice | 122 kg | 67 kg |
| Intermediate | 165 kg | 118 kg |
| Advanced | 214 kg | 182 kg |
| Elite | 266 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 48 kg | 31 kg |
| Novice | 68 kg | 56 kg |
| Intermediate | 93 kg | 92 kg |
| Advanced | 122 kg | 136 kg |
| Elite | 154 kg | 186 kg |