Sumo Deadlift vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Daily count 192 7 185 2643%
Total lifts entered 676,081 53,659 622,422 1160%

Male Comparison

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Average lift 363 lb 259.2 lb 103.8 lb 40%
Elite lift 587.4 lb 565.5 lb 21.9 lb 4%
Average bodyweight 170.8 lb 166.8 lb 4 lb 2%
Lifts analysed 80,609 763 79,846 10465%

Female Comparison

Metric Sumo Deadlift Barbell Glute Bridge Difference Percent
Average lift 205.2 lb 202.5 lb 2.7 lb 1%
Elite lift 338.6 lb 410.4 lb -71.8 lb -17%
Average bodyweight 137.8 lb 134.5 lb 3.3 lb 2%
Lifts analysed 22,743 746 21,997 2949%