Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 192 lb | 37 lb |
| Novice | 269 lb | 65 lb |
| Intermediate | 363 lb | 101 lb |
| Advanced | 471 lb | 146 lb |
| Elite | 587 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 105 lb | 15 lb |
| Novice | 150 lb | 32 lb |
| Intermediate | 205 lb | 58 lb |
| Advanced | 269 lb | 90 lb |
| Elite | 339 lb | 127 lb |