Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 87 kg | 3 kg |
| Novice | 122 kg | 20 kg |
| Intermediate | 165 kg | 55 kg |
| Advanced | 214 kg | 106 kg |
| Elite | 266 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 48 kg | 3 kg |
| Novice | 68 kg | 7 kg |
| Intermediate | 93 kg | 13 kg |
| Advanced | 122 kg | 21 kg |
| Elite | 154 kg | 31 kg |