Sumo Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Sumo Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
235 |
18 |
217 |
1206% |
Total lifts entered |
670,478 |
63,531 |
606,947 |
955% |
Male Comparison
Metric |
Sumo Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
164.7 kg |
54.9 kg |
109.7 kg |
200% |
Elite lift |
266.5 kg |
170.8 kg |
95.6 kg |
56% |
Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
Lifts analysed |
80,609 |
3,217 |
77,392 |
2406% |
Female Comparison
Metric |
Sumo Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
93.1 kg |
13 kg |
80 kg |
613% |
Elite lift |
153.6 kg |
31.3 kg |
122.3 kg |
391% |
Average bodyweight |
62.5 kg |
64.3 kg |
-1.7 kg |
-3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |