Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 192 lb | 7 lb |
| Novice | 269 lb | 45 lb |
| Intermediate | 363 lb | 121 lb |
| Advanced | 471 lb | 234 lb |
| Elite | 587 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 105 lb | 6 lb |
| Novice | 150 lb | 15 lb |
| Intermediate | 205 lb | 29 lb |
| Advanced | 269 lb | 47 lb |
| Elite | 339 lb | 69 lb |