Sumo Deadlift vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Reverse Wrist Curl Difference Percent
Daily count 256 16 240 1500%
Total lifts entered 674,888 63,766 611,122 958%

Male Comparison

Metric Sumo Deadlift Reverse Wrist Curl Difference Percent
Average lift 363 lb 121.1 lb 241.9 lb 200%
Elite lift 587.4 lb 376.6 lb 210.9 lb 56%
Average bodyweight 170.8 lb 170.9 lb -0 lb -0%
Lifts analysed 80,609 3,217 77,392 2406%

Female Comparison

Metric Sumo Deadlift Reverse Wrist Curl Difference Percent
Average lift 205.2 lb 28.8 lb 176.4 lb 613%
Elite lift 338.6 lb 69 lb 269.6 lb 391%
Average bodyweight 137.8 lb 141.7 lb -3.8 lb -3%
Lifts analysed 22,743 0 22,743 -