Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 87 kg | 72 kg |
| Novice | 122 kg | 108 kg |
| Intermediate | 165 kg | 152 kg |
| Advanced | 214 kg | 205 kg |
| Elite | 266 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 48 kg | 38 kg |
| Novice | 68 kg | 60 kg |
| Intermediate | 93 kg | 89 kg |
| Advanced | 122 kg | 124 kg |
| Elite | 154 kg | 162 kg |