Sumo Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
196 |
25 |
171 |
684% |
| Total lifts entered |
676,493 |
44,102 |
632,391 |
1434% |
Male Comparison
| Metric |
Sumo Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
152.3 kg |
12.3 kg |
8% |
| Elite lift |
266.5 kg |
261.7 kg |
4.8 kg |
2% |
| Average bodyweight |
77.5 kg |
89.5 kg |
-12 kg |
-13% |
| Lifts analysed |
80,609 |
1,940 |
78,669 |
4055% |
Female Comparison
| Metric |
Sumo Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
89.3 kg |
3.8 kg |
4% |
| Elite lift |
153.6 kg |
162.1 kg |
-8.5 kg |
-5% |
| Average bodyweight |
62.5 kg |
68.8 kg |
-6.3 kg |
-9% |
| Lifts analysed |
22,743 |
303 |
22,440 |
7406% |
