Sumo Deadlift vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Safety Bar Squat Difference Percent
Daily count 192 29 163 562%
Total lifts entered 676,081 44,064 632,017 1434%

Male Comparison

Metric Sumo Deadlift Safety Bar Squat Difference Percent
Average lift 363 lb 335.8 lb 27.2 lb 8%
Elite lift 587.4 lb 576.9 lb 10.5 lb 2%
Average bodyweight 170.8 lb 197.3 lb -26.4 lb -13%
Lifts analysed 80,609 1,940 78,669 4055%

Female Comparison

Metric Sumo Deadlift Safety Bar Squat Difference Percent
Average lift 205.2 lb 196.8 lb 8.4 lb 4%
Elite lift 338.6 lb 357.4 lb -18.7 lb -5%
Average bodyweight 137.8 lb 151.6 lb -13.8 lb -9%
Lifts analysed 22,743 303 22,440 7406%