Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 192 lb | 160 lb |
| Novice | 269 lb | 238 lb |
| Intermediate | 363 lb | 336 lb |
| Advanced | 471 lb | 451 lb |
| Elite | 587 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 105 lb | 84 lb |
| Novice | 150 lb | 133 lb |
| Intermediate | 205 lb | 197 lb |
| Advanced | 269 lb | 273 lb |
| Elite | 339 lb | 357 lb |