Sumo Deadlift vs Snatch Deadlift

Measured in kg

Sumo Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelSumo DeadliftSnatch Deadlift
Beginner87 kg72 kg
Novice122 kg104 kg
Intermediate165 kg144 kg
Advanced214 kg190 kg
Elite266 kg241 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftSnatch Deadlift
Beginner48 kg29 kg
Novice68 kg44 kg
Intermediate93 kg63 kg
Advanced122 kg86 kg
Elite154 kg111 kg