The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.
Metric | Sumo Deadlift | Wide Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 7 | ↑284 | ↑4057% |
Total lifts entered | 166,154 | 7 | ↑166,147 | ↑2373529% |
The average sumo deadlift entered by men on Strength Level is heavier than the average wide grip bench press.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.
Metric | Sumo Deadlift | Wide Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 216.2 lb | ↑143 lb | ↑66% |
Elite lift | 584.1 lb | 375.2 lb | ↑208.9 lb | ↑56% |
Average bodyweight | 172.9 lb | 172.5 lb | ↑0.5 lb | ↑0% |
Lifts analysed | 35,939 | 162 | ↑35,777 | ↑22085% |
The average sumo deadlift entered by women on Strength Level is heavier than the average wide grip bench press.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.
Metric | Sumo Deadlift | Wide Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 114.8 lb | ↑86.3 lb | ↑75% |
Elite lift | 332 lb | 231.9 lb | ↑100 lb | ↑43% |
Average bodyweight | 138.7 lb | 147 lb | ↓8.3 lb | ↓6% |
Lifts analysed | 9,884 | 0 | ↑9,884 | ↑- |
Compare sumo deadlift versus one of the following exercises: