Sumo Deadlift vs Wide Grip Bench Press

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Daily count 291 7 ↑284 ↑4057%
Total lifts entered 166,154 7 ↑166,147 ↑2373529%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Average lift 359.2 lb 216.2 lb ↑143 lb ↑66%
Elite lift 584.1 lb 375.2 lb ↑208.9 lb ↑56%
Average bodyweight 172.9 lb 172.5 lb ↑0.5 lb ↑0%
Lifts analysed 35,939 162 ↑35,777 ↑22085%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Average lift 201.1 lb 114.8 lb ↑86.3 lb ↑75%
Elite lift 332 lb 231.9 lb ↑100 lb ↑43%
Average bodyweight 138.7 lb 147 lb ↓8.3 lb ↓6%
Lifts analysed 9,884 0 ↑9,884 ↑-