Sumo Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
256 |
7 |
249 |
3557% |
| Total lifts entered |
674,888 |
25,241 |
649,647 |
2574% |
Male Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
95.7 kg |
69 kg |
72% |
| Elite lift |
266.5 kg |
164.9 kg |
101.6 kg |
62% |
| Average bodyweight |
77.5 kg |
78.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
80,609 |
698 |
79,911 |
11449% |
Female Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
52.1 kg |
41 kg |
79% |
| Elite lift |
153.6 kg |
105.2 kg |
48.4 kg |
46% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
