Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 87 kg | 45 kg |
| Novice | 122 kg | 68 kg |
| Intermediate | 165 kg | 96 kg |
| Advanced | 214 kg | 129 kg |
| Elite | 266 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 48 kg | 17 kg |
| Novice | 68 kg | 32 kg |
| Intermediate | 93 kg | 52 kg |
| Advanced | 122 kg | 77 kg |
| Elite | 154 kg | 105 kg |