Sumo Deadlift vs Wide Grip Bench Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Daily count 351 22 ↑329 ↑1495%
Total lifts entered 487,094 21,011 ↑466,083 ↑2218%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Average lift 164.7 kg 95.7 kg ↑69 kg ↑72%
Elite lift 266.5 kg 164.9 kg ↑101.6 kg ↑62%
Average bodyweight 77.5 kg 78.6 kg ↓1.1 kg ↓1%
Lifts analysed 80,609 698 ↑79,911 ↑11449%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Sumo Deadlift Wide Grip Bench Press Difference Percent
Average lift 93.1 kg 52.1 kg ↑41 kg ↑79%
Elite lift 153.6 kg 105.2 kg ↑48.4 kg ↑46%
Average bodyweight 62.5 kg 66.7 kg ↓4.1 kg ↓6%
Lifts analysed 22,743 0 ↑22,743 ↑-