Sumo Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
180 |
3 |
177 |
5900% |
| Total lifts entered |
702,373 |
25,966 |
676,407 |
2605% |
Male Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
363 lb |
211 lb |
152 lb |
72% |
| Elite lift |
587.4 lb |
363.5 lb |
223.9 lb |
62% |
| Average bodyweight |
170.8 lb |
173.3 lb |
-2.4 lb |
-1% |
| Lifts analysed |
80,609 |
698 |
79,911 |
11449% |
Female Comparison
| Metric |
Sumo Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
205.2 lb |
114.8 lb |
90.4 lb |
79% |
| Elite lift |
338.6 lb |
231.9 lb |
106.7 lb |
46% |
| Average bodyweight |
137.8 lb |
147 lb |
-9.1 lb |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
