Sumo Deadlift vs Wide Grip Bench Press

Measured in lb

Sumo Deadlift
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSumo DeadliftWide Grip Bench Press
Beginner192 lb100 lb
Novice269 lb149 lb
Intermediate363 lb211 lb
Advanced471 lb284 lb
Elite587 lb364 lb

Female Strength Standards (lb)

Strength LevelSumo DeadliftWide Grip Bench Press
Beginner105 lb38 lb
Novice150 lb71 lb
Intermediate205 lb115 lb
Advanced269 lb170 lb
Elite339 lb232 lb