Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 100 lb | 192 lb |
| Novice | 149 lb | 269 lb |
| Intermediate | 211 lb | 363 lb |
| Advanced | 284 lb | 471 lb |
| Elite | 364 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 38 lb | 105 lb |
| Novice | 71 lb | 150 lb |
| Intermediate | 115 lb | 205 lb |
| Advanced | 170 lb | 269 lb |
| Elite | 232 lb | 339 lb |