Wide Grip Bench Press vs Sumo Deadlift

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Wide Grip Bench Press Sumo Deadlift Difference Percent
Daily count 7 291 ↓284 ↓98%
Total lifts entered 7 166,154 ↓166,147 ↓99.996%

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Wide Grip Bench Press Sumo Deadlift Difference Percent
Average lift 216.2 lb 359.2 lb ↓143 lb ↓40%
Elite lift 375.2 lb 584.1 lb ↓208.9 lb ↓36%
Average bodyweight 172.5 lb 172.9 lb ↓0.5 lb ↓0%
Lifts analysed 162 35,939 ↓35,777 ↓99.5%

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Wide Grip Bench Press Sumo Deadlift Difference Percent
Average lift 114.8 lb 201.1 lb ↓86.3 lb ↓43%
Elite lift 231.9 lb 332 lb ↓100 lb ↓30%
Average bodyweight 147 lb 138.7 lb ↑8.3 lb ↑6%
Lifts analysed 0 9,884 ↓9,884 ↓100%