Wide Grip Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
6 |
192 |
-186 |
-97% |
| Total lifts entered |
25,267 |
676,081 |
-650,814 |
-96% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
211 lb |
363 lb |
-152 lb |
-42% |
| Elite lift |
363.5 lb |
587.4 lb |
-223.9 lb |
-38% |
| Average bodyweight |
173.3 lb |
170.8 lb |
2.4 lb |
1% |
| Lifts analysed |
698 |
80,609 |
-79,911 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
114.8 lb |
205.2 lb |
-90.4 lb |
-44% |
| Elite lift |
231.9 lb |
338.6 lb |
-106.7 lb |
-32% |
| Average bodyweight |
147 lb |
137.8 lb |
9.1 lb |
7% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
