Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 45 kg | 87 kg |
| Novice | 68 kg | 122 kg |
| Intermediate | 96 kg | 165 kg |
| Advanced | 129 kg | 214 kg |
| Elite | 165 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 17 kg | 48 kg |
| Novice | 32 kg | 68 kg |
| Intermediate | 52 kg | 93 kg |
| Advanced | 77 kg | 122 kg |
| Elite | 105 kg | 154 kg |