Wide Grip Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
3 |
202 |
-199 |
-99% |
| Total lifts entered |
26,573 |
724,107 |
-697,534 |
-96% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
164.7 kg |
-69 kg |
-42% |
| Elite lift |
164.9 kg |
266.5 kg |
-101.6 kg |
-38% |
| Average bodyweight |
78.6 kg |
77.5 kg |
1.1 kg |
1% |
| Lifts analysed |
698 |
80,609 |
-79,911 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
93.1 kg |
-41 kg |
-44% |
| Elite lift |
105.2 kg |
153.6 kg |
-48.4 kg |
-32% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
