Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 192 lb | 104 lb |
| Novice | 269 lb | 157 lb |
| Intermediate | 363 lb | 224 lb |
| Advanced | 471 lb | 303 lb |
| Elite | 587 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 105 lb | 55 lb |
| Novice | 150 lb | 86 lb |
| Intermediate | 205 lb | 127 lb |
| Advanced | 269 lb | 176 lb |
| Elite | 339 lb | 229 lb |