Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 23 kg | 39 kg |
| Novice | 54 kg | 72 kg |
| Intermediate | 100 kg | 119 kg |
| Advanced | 160 kg | 177 kg |
| Elite | 230 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 28 kg | 40 kg |
| Intermediate | 51 kg | 75 kg |
| Advanced | 81 kg | 120 kg |
| Elite | 117 kg | 174 kg |