Sumo Squat vs Barbell Calf Raise

Measured in lb

Sumo Squat

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Sumo Squat	Barbell Calf Raise
Beginner	52 lb	86 lb
Novice	120 lb	160 lb
Intermediate	221 lb	262 lb
Advanced	353 lb	390 lb
Elite	508 lb	535 lb

Female Strength Standards (lb)

Strength Level	Sumo Squat	Barbell Calf Raise
Beginner	26 lb	37 lb
Novice	61 lb	88 lb
Intermediate	112 lb	165 lb
Advanced	179 lb	265 lb
Elite	257 lb	383 lb