Sumo Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Sumo Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
10 |
64 |
-54 |
-84% |
Total lifts entered |
35,018 |
84,864 |
-49,846 |
-59% |
Male Comparison
Metric |
Sumo Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
220.8 lb |
262 lb |
-41.2 lb |
-16% |
Elite lift |
507.8 lb |
534.6 lb |
-26.9 lb |
-5% |
Average bodyweight |
167.3 lb |
167.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,083 |
3,531 |
-2,448 |
-69% |
Female Comparison
Metric |
Sumo Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
112 lb |
164.5 lb |
-52.5 lb |
-32% |
Elite lift |
257.5 lb |
383.5 lb |
-126 lb |
-33% |
Average bodyweight |
135.7 lb |
140 lb |
-4.3 lb |
-3% |
Lifts analysed |
898 |
357 |
541 |
152% |