Sumo Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Sumo Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
34,970 |
54,924 |
-19,954 |
-36% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
100.2 kg |
98.6 kg |
1.6 kg |
2% |
| Elite lift |
230.3 kg |
174.7 kg |
55.6 kg |
32% |
| Average bodyweight |
75.9 kg |
79.1 kg |
-3.2 kg |
-4% |
| Lifts analysed |
1,083 |
1,529 |
-446 |
-29% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
50.8 kg |
53.3 kg |
-2.5 kg |
-5% |
| Elite lift |
116.8 kg |
98.2 kg |
18.6 kg |
19% |
| Average bodyweight |
61.5 kg |
60.8 kg |
0.8 kg |
1% |
| Lifts analysed |
898 |
585 |
313 |
54% |
