Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 23 kg | 44 kg |
| Novice | 54 kg | 68 kg |
| Intermediate | 100 kg | 99 kg |
| Advanced | 160 kg | 135 kg |
| Elite | 230 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 12 kg | 22 kg |
| Novice | 28 kg | 36 kg |
| Intermediate | 51 kg | 53 kg |
| Advanced | 81 kg | 75 kg |
| Elite | 117 kg | 98 kg |