Sumo Squat vs Barbell Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Barbell Reverse Lunge	Difference	Percent
Daily count	5	17	-12	-71%
Total lifts entered	34,970	54,924	-19,954	-36%

Male Comparison

Metric	Sumo Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	220.8 lb	217.3 lb	3.5 lb	2%
Elite lift	507.8 lb	385.3 lb	122.5 lb	32%
Average bodyweight	167.3 lb	174.4 lb	-7.1 lb	-4%
Lifts analysed	1,083	1,529	-446	-29%

Female Comparison

Metric	Sumo Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	112 lb	117.6 lb	-5.5 lb	-5%
Elite lift	257.5 lb	216.5 lb	41 lb	19%
Average bodyweight	135.7 lb	134 lb	1.7 lb	1%
Lifts analysed	898	585	313	54%