Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 52 lb | 97 lb |
| Novice | 120 lb | 150 lb |
| Intermediate | 221 lb | 217 lb |
| Advanced | 353 lb | 297 lb |
| Elite | 508 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 26 lb | 49 lb |
| Novice | 61 lb | 79 lb |
| Intermediate | 112 lb | 118 lb |
| Advanced | 179 lb | 164 lb |
| Elite | 257 lb | 216 lb |