Sumo Squat vs Belt Squat

Overall Comparison

Metric Sumo Squat Belt Squat Difference Percent
Daily count 5 30 -25 -83%
Total lifts entered 34,970 44,908 -9,938 -22%

Male Comparison

Metric Sumo Squat Belt Squat Difference Percent
Average lift 220.8 lb 381.2 lb -160.3 lb -42%
Elite lift 507.8 lb 802.6 lb -294.8 lb -37%
Average bodyweight 167.3 lb 186.5 lb -19.1 lb -10%
Lifts analysed 1,083 684 399 58%

Female Comparison

Metric Sumo Squat Belt Squat Difference Percent
Average lift 112 lb 78.5 lb 33.5 lb 43%
Elite lift 257.5 lb 164.1 lb 93.4 lb 57%
Average bodyweight 135.7 lb 138.1 lb -2.4 lb -2%
Lifts analysed 898 0 898 -