Male Strength Standards (kg)
| Strength Level | Sumo Squat | Belt Squat |
|---|---|---|
| Beginner | 23 kg | 52 kg |
| Novice | 54 kg | 102 kg |
| Intermediate | 100 kg | 173 kg |
| Advanced | 160 kg | 262 kg |
| Elite | 230 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Belt Squat |
|---|---|---|
| Beginner | 12 kg | 11 kg |
| Novice | 28 kg | 21 kg |
| Intermediate | 51 kg | 36 kg |
| Advanced | 81 kg | 54 kg |
| Elite | 117 kg | 74 kg |