Sumo Squat vs Belt Squat

Overall Comparison

Metric Sumo Squat Belt Squat Difference Percent
Daily count 20 45 -25 -56%
Total lifts entered 35,008 44,985 -9,977 -22%

Male Comparison

Metric Sumo Squat Belt Squat Difference Percent
Average lift 100.2 kg 172.9 kg -72.7 kg -42%
Elite lift 230.3 kg 364.1 kg -133.7 kg -37%
Average bodyweight 75.9 kg 84.6 kg -8.7 kg -10%
Lifts analysed 1,083 684 399 58%

Female Comparison

Metric Sumo Squat Belt Squat Difference Percent
Average lift 50.8 kg 35.6 kg 15.2 kg 43%
Elite lift 116.8 kg 74.4 kg 42.4 kg 57%
Average bodyweight 61.5 kg 62.6 kg -1.1 kg -2%
Lifts analysed 898 0 898 -