Overall Comparison
Metric |
Belt Squat |
Sumo Squat |
Difference |
Percent |
Daily count |
39 |
5 |
34 |
680% |
Total lifts entered |
54,974 |
40,006 |
14,968 |
37% |
Male Comparison
Metric |
Belt Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
381.2 lb |
220.8 lb |
160.3 lb |
73% |
Elite lift |
802.6 lb |
507.8 lb |
294.8 lb |
58% |
Average bodyweight |
186.5 lb |
167.3 lb |
19.1 lb |
11% |
Lifts analysed |
684 |
1,083 |
-399 |
-37% |
Female Comparison
Metric |
Belt Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
78.5 lb |
112 lb |
-33.5 lb |
-30% |
Elite lift |
164.1 lb |
257.5 lb |
-93.4 lb |
-36% |
Average bodyweight |
138.1 lb |
135.7 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
898 |
-898 |
-100% |