Belt Squat vs Sumo Squat

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Belt Squat Sumo Squat Difference Percent
Daily count 1 7 ↓6 ↓86%
Total lifts entered 1 7 ↓6 ↓86%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Belt Squat Sumo Squat Difference Percent
Average lift 346.4 lb 250 lb ↑96.4 lb ↑39%
Elite lift 755.1 lb 526.2 lb ↑228.9 lb ↑43%
Average bodyweight 184.8 lb 174 lb ↑10.8 lb ↑6%
Lifts analysed 118 168 ↓50 ↓30%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Belt Squat Sumo Squat Difference Percent
Average lift 78.5 lb 128.3 lb ↓49.8 lb ↓39%
Elite lift 164.1 lb 300.7 lb ↓136.6 lb ↓45%
Average bodyweight 138.1 lb 133.2 lb ↑4.9 lb ↑4%
Lifts analysed 0 117 ↓117 ↓100%