Belt Squat vs Sumo Squat

Overall Comparison

Metric Belt Squat Sumo Squat Difference Percent
Daily count 21 22 -1 -5%
Total lifts entered 44,819 34,922 9,897 28%

Male Comparison

Metric Belt Squat Sumo Squat Difference Percent
Average lift 381.2 lb 220.8 lb 160.3 lb 73%
Elite lift 802.6 lb 507.8 lb 294.8 lb 58%
Average bodyweight 186.5 lb 167.3 lb 19.1 lb 11%
Lifts analysed 684 1,083 -399 -37%

Female Comparison

Metric Belt Squat Sumo Squat Difference Percent
Average lift 78.5 lb 112 lb -33.5 lb -30%
Elite lift 164.1 lb 257.5 lb -93.4 lb -36%
Average bodyweight 138.1 lb 135.7 lb 2.4 lb 2%
Lifts analysed 0 898 -898 -100%