Male Strength Standards (lb)
| Strength Level | Belt Squat | Sumo Squat |
|---|---|---|
| Beginner | 115 lb | 52 lb |
| Novice | 226 lb | 120 lb |
| Intermediate | 381 lb | 221 lb |
| Advanced | 577 lb | 353 lb |
| Elite | 803 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Sumo Squat |
|---|---|---|
| Beginner | 24 lb | 26 lb |
| Novice | 47 lb | 61 lb |
| Intermediate | 79 lb | 112 lb |
| Advanced | 118 lb | 179 lb |
| Elite | 164 lb | 257 lb |