Male Strength Standards (kg)
| Strength Level | Belt Squat | Sumo Squat |
|---|---|---|
| Beginner | 52 kg | 23 kg |
| Novice | 102 kg | 54 kg |
| Intermediate | 173 kg | 100 kg |
| Advanced | 262 kg | 160 kg |
| Elite | 364 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Sumo Squat |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 21 kg | 28 kg |
| Intermediate | 36 kg | 51 kg |
| Advanced | 54 kg | 81 kg |
| Elite | 74 kg | 117 kg |