Belt Squat vs Sumo Squat

Overall Comparison

Metric Belt Squat Sumo Squat Difference Percent
Daily count 45 20 25 125%
Total lifts entered 44,985 35,008 9,977 28%

Male Comparison

Metric Belt Squat Sumo Squat Difference Percent
Average lift 172.9 kg 100.2 kg 72.7 kg 73%
Elite lift 364.1 kg 230.3 kg 133.7 kg 58%
Average bodyweight 84.6 kg 75.9 kg 8.7 kg 11%
Lifts analysed 684 1,083 -399 -37%

Female Comparison

Metric Belt Squat Sumo Squat Difference Percent
Average lift 35.6 kg 50.8 kg -15.2 kg -30%
Elite lift 74.4 kg 116.8 kg -42.4 kg -36%
Average bodyweight 62.6 kg 61.5 kg 1.1 kg 2%
Lifts analysed 0 898 -898 -100%