Male Strength Standards (kg)
| Strength Level | Sumo Squat | Clean and Press |
|---|---|---|
| Beginner | 23 kg | 36 kg |
| Novice | 54 kg | 55 kg |
| Intermediate | 100 kg | 80 kg |
| Advanced | 160 kg | 109 kg |
| Elite | 230 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Clean and Press |
|---|---|---|
| Beginner | 12 kg | 16 kg |
| Novice | 28 kg | 27 kg |
| Intermediate | 51 kg | 42 kg |
| Advanced | 81 kg | 60 kg |
| Elite | 117 kg | 80 kg |