Male Strength Standards (lb)
| Strength Level | Sumo Squat | Clean and Press |
|---|---|---|
| Beginner | 52 lb | 78 lb |
| Novice | 120 lb | 121 lb |
| Intermediate | 221 lb | 176 lb |
| Advanced | 353 lb | 240 lb |
| Elite | 508 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Clean and Press |
|---|---|---|
| Beginner | 26 lb | 35 lb |
| Novice | 61 lb | 60 lb |
| Intermediate | 112 lb | 92 lb |
| Advanced | 179 lb | 132 lb |
| Elite | 257 lb | 177 lb |