Male Strength Standards (kg)
| Strength Level | Sumo Squat | Half Squat |
|---|---|---|
| Beginner | 23 kg | 70 kg |
| Novice | 54 kg | 101 kg |
| Intermediate | 100 kg | 140 kg |
| Advanced | 160 kg | 185 kg |
| Elite | 230 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Half Squat |
|---|---|---|
| Beginner | 12 kg | 34 kg |
| Novice | 28 kg | 54 kg |
| Intermediate | 51 kg | 80 kg |
| Advanced | 81 kg | 112 kg |
| Elite | 117 kg | 146 kg |