Male Strength Standards (lb)
| Strength Level | Sumo Squat | Half Squat |
|---|---|---|
| Beginner | 52 lb | 155 lb |
| Novice | 120 lb | 223 lb |
| Intermediate | 221 lb | 309 lb |
| Advanced | 353 lb | 408 lb |
| Elite | 508 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Half Squat |
|---|---|---|
| Beginner | 26 lb | 75 lb |
| Novice | 61 lb | 119 lb |
| Intermediate | 112 lb | 177 lb |
| Advanced | 179 lb | 246 lb |
| Elite | 257 lb | 323 lb |