Sumo Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
5 |
427 |
-422 |
-99% |
| Total lifts entered |
34,970 |
951,697 |
-916,727 |
-96% |
Male Comparison
| Metric |
Sumo Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
166.8 kg |
-66.6 kg |
-40% |
| Elite lift |
230.3 kg |
265.9 kg |
-35.6 kg |
-13% |
| Average bodyweight |
75.9 kg |
81.3 kg |
-5.4 kg |
-7% |
| Lifts analysed |
1,083 |
83,771 |
-82,688 |
-99% |
Female Comparison
| Metric |
Sumo Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
96.8 kg |
-46 kg |
-47% |
| Elite lift |
116.8 kg |
165 kg |
-48.2 kg |
-29% |
| Average bodyweight |
61.5 kg |
66.8 kg |
-5.2 kg |
-8% |
| Lifts analysed |
898 |
12,425 |
-11,527 |
-93% |
