Male Strength Standards (lb)
| Strength Level | Sumo Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 52 lb | 200 lb |
| Novice | 120 lb | 276 lb |
| Intermediate | 221 lb | 368 lb |
| Advanced | 353 lb | 473 lb |
| Elite | 508 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 26 lb | 103 lb |
| Novice | 61 lb | 152 lb |
| Intermediate | 112 lb | 213 lb |
| Advanced | 179 lb | 285 lb |
| Elite | 257 lb | 364 lb |