Sumo Squat vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Hex Bar Deadlift Difference Percent
Daily count 23 504 -481 -95%
Total lifts entered 34,900 950,125 -915,225 -96%

Male Comparison

Metric Sumo Squat Hex Bar Deadlift Difference Percent
Average lift 220.8 lb 367.7 lb -146.9 lb -40%
Elite lift 507.8 lb 586.3 lb -78.5 lb -13%
Average bodyweight 167.3 lb 179.2 lb -11.9 lb -7%
Lifts analysed 1,083 83,771 -82,688 -99%

Female Comparison

Metric Sumo Squat Hex Bar Deadlift Difference Percent
Average lift 112 lb 213.4 lb -101.3 lb -47%
Elite lift 257.5 lb 363.7 lb -106.2 lb -29%
Average bodyweight 135.7 lb 147.2 lb -11.5 lb -8%
Lifts analysed 898 12,425 -11,527 -93%