Male Strength Standards (kg)
| Strength Level | Sumo Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 23 kg | 52 kg |
| Novice | 54 kg | 87 kg |
| Intermediate | 100 kg | 133 kg |
| Advanced | 160 kg | 189 kg |
| Elite | 230 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 12 kg | 16 kg |
| Novice | 28 kg | 36 kg |
| Intermediate | 51 kg | 66 kg |
| Advanced | 81 kg | 106 kg |
| Elite | 117 kg | 152 kg |