Male Strength Standards (lb)
| Strength Level | Sumo Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 52 lb | 115 lb |
| Novice | 120 lb | 192 lb |
| Intermediate | 221 lb | 293 lb |
| Advanced | 353 lb | 416 lb |
| Elite | 508 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Smith Machine Shrug |
|---|---|---|
| Beginner | 26 lb | 34 lb |
| Novice | 61 lb | 79 lb |
| Intermediate | 112 lb | 146 lb |
| Advanced | 179 lb | 233 lb |
| Elite | 257 lb | 335 lb |