Male Strength Standards (lb)
| Strength Level | Superman | Decline Crunch |
|---|---|---|
| Beginner | -49 lb | -15 lb |
| Novice | +37 lb | +61 lb |
| Intermediate | +153 lb | +157 lb |
| Advanced | +294 lb | +269 lb |
| Elite | +453 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Decline Crunch |
|---|---|---|
| Beginner | -50 lb | -37 lb |
| Novice | +16 lb | +41 lb |
| Intermediate | +103 lb | +146 lb |
| Advanced | +211 lb | +275 lb |
| Elite | +332 lb | +421 lb |