Superman vs Decline Crunch
Overall Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
2,063 |
8,545 |
-6,482 |
-76% |
Male Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Average lift |
320.7 lb |
322.5 lb |
-1.7 lb |
-1% |
| Elite lift |
620.8 lb |
557.8 lb |
63 lb |
11% |
| Average bodyweight |
168.1 lb |
166 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Average lift |
241.2 lb |
282.2 lb |
-41 lb |
-15% |
| Elite lift |
470 lb |
557.6 lb |
-87.6 lb |
-16% |
| Average bodyweight |
137.9 lb |
136.5 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
