Superman vs Decline Crunch
Overall Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
2,063 |
8,545 |
-6,482 |
-76% |
Male Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Average lift |
145.5 kg |
146.3 kg |
-0.8 kg |
-1% |
| Elite lift |
281.6 kg |
253 kg |
28.6 kg |
11% |
| Average bodyweight |
76.2 kg |
75.3 kg |
1 kg |
1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Superman |
Decline Crunch |
Difference |
Percent |
| Average lift |
109.4 kg |
128 kg |
-18.6 kg |
-15% |
| Elite lift |
213.2 kg |
252.9 kg |
-39.7 kg |
-16% |
| Average bodyweight |
62.6 kg |
61.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
