Male Strength Standards (kg)
| Strength Level | Superman | Decline Crunch |
|---|---|---|
| Beginner | -22 kg | -7 kg |
| Novice | +17 kg | +28 kg |
| Intermediate | +69 kg | +71 kg |
| Advanced | +133 kg | +122 kg |
| Elite | +205 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Decline Crunch |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | +7 kg | +19 kg |
| Intermediate | +47 kg | +66 kg |
| Advanced | +96 kg | +125 kg |
| Elite | +151 kg | +191 kg |