Male Strength Standards (kg)
| Strength Level | Superman | Flutter Kicks |
|---|---|---|
| Beginner | -22 kg | -44 kg |
| Novice | +17 kg | +36 kg |
| Intermediate | +69 kg | +175 kg |
| Advanced | +133 kg | +371 kg |
| Elite | +205 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Flutter Kicks |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +7 kg | +20 kg |
| Intermediate | +47 kg | +72 kg |
| Advanced | +96 kg | +138 kg |
| Elite | +151 kg | +213 kg |