Male Strength Standards (lb)
| Strength Level | Superman | Flutter Kicks |
|---|---|---|
| Beginner | -49 lb | -97 lb |
| Novice | +37 lb | +80 lb |
| Intermediate | +153 lb | +387 lb |
| Advanced | +294 lb | +817 lb |
| Elite | +453 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Flutter Kicks |
|---|---|---|
| Beginner | -50 lb | -41 lb |
| Novice | +16 lb | +43 lb |
| Intermediate | +103 lb | +160 lb |
| Advanced | +211 lb | +304 lb |
| Elite | +332 lb | +469 lb |