Male Strength Standards (kg)
| Strength Level | Superman | One Arm Push Ups |
|---|---|---|
| Beginner | -22 kg | -37 kg |
| Novice | +17 kg | -11 kg |
| Intermediate | +69 kg | +25 kg |
| Advanced | +133 kg | +68 kg |
| Elite | +205 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Superman | One Arm Push Ups |
|---|---|---|
| Beginner | -23 kg | -49 kg |
| Novice | +7 kg | -24 kg |
| Intermediate | +47 kg | +16 kg |
| Advanced | +96 kg | +70 kg |
| Elite | +151 kg | +134 kg |